How to Get Your Awesome Back If you’re reading this post you already know you we’re once a bad ass at something and if you’re like me not a day goes by when you think, I’ve got to get my awesome back! Some where some how I lost my awesome. …

Learning how to be a champion is not easy. To be a champion you have to create a plan and stick to it and pivot quickly when necessary. However, the road to becoming a champion in anything is filled with hardships, loss and amazing moments of extreme bliss. I have …

Shawn Anchor a Harvard graduate, Positive Psychologist and CEO at Good Think inc says that that Happiness and Success are really based on perception. In this very funny and insightful TED Talk video Shawn Anchor points out that the old method of viewing success will never make you happy because …

What is Meditation? People often ask the question what is meditation because they hear the term a lot but don’t know what it means. Meditation is the Art of silencing the mind. When the mind is silent, concentration is increased and we experience inner peace. Meditation is about consciousness. The …

LinkedIn SEO is extremely important and knowing how to rank for your job title is a skill that can help you get a job quickly. I did a guest lecture on SEO for a graduate class at NYU a few months ago and I asked them to name a few …

Monet, born Oscar Claude Monet is the daddy of the French Impressionist movement. I call him the daddy of the movement because when other impressionist painters gaze upon his work, a feeling of inadequacy coasts their hearts as a voice in their head asks “Who’s your daddy?” in a Barry …

Shaq’s Shoe Size is 23 Shaq’s Shoe Size is 23 I know useless information but since tomorrow is Friday Dec 21st, 2012 (Note: I wrote this post on my other blog but since it will make you smile I decided to repost it here) and the world is suppose to …

Pablo Picasso quotes have helped me push forward in times where I am at an inspirational low. We have all been there, you lack creative motivation, you hit writers block, and you just can’t seem to get that flow going. In times like these Pablo Picasso’s words of wisdom have …

“Listen or Your Tongue Will Make you Deaf” – Old Native America Proverb Listen, I have one really important question to ask you. When was the last time you really listened to someone talk.? I’m talking about giving them your undivided attention when you were not forced to. I did …

Intentions are the fuel to your action, you must love with intent, live with intent, develop your fitness with intent,  and if you don’t set to accomplish your goals with intent then I can guarantee you that you will not accomplish them. I was watching a documentary about Mike Tyson …